Blog entry #17 – Practice Toughness

This has been a long week for the Berzerkers. Our run started with a long trip to Montana featuring two days of tough competition and ended with back to back nights of away dual matches culminating with a late Thursday night arrival home after two tough team losses. I front loaded our schedule in December out of necessity to see some specific opponents and attend a couple key tournaments knowing it wouldn’t be easy. There is a level of individual and collective toughness that is necessary to compete at a high level over such a grueling stretch. This part of our journey is all a test regardless and the outcome on the scoreboard is insignificant compared to how we as a team handle these challenges and what we take from it in terms of growth. Going into this stretch is like buckling your seat belt because there’s going to be a few jolts getting from zero to a hundred in such a short distance. By Wednesday night I could see the teams tank getting pretty emotionally empty. Like any difficult endeavor wrestling requires passion and emotion to get to that fine line of excellence. We knew going in what the challenge was and what was needed but still didn’t have that extra “toughness” that was required. I can’t count how many times as a coach I’ve said you need to be tough or toughen up or this is gonna be tough without ever defining what I really mean when I use the term “tough.”

We define our sport by the word Toughness. As coaches and participants we drape ourselves in a cloak of perceived mental and physical rigor that we believe few others are willing to burden. When we describe a great wrestler we refer to them most often as “tough.” When we don’t succeed we usually reason that we were not tough enough or our opponent was just tougher than us. To be honest I can’t say if our opponents were any tougher than we were the other night but I can tell you they had better energy, intensity, in some cases technique and strength and ultimately more points on the scoreboard but I must admit I left the gym with the initial thought that we were not very tough. I’ve really contemplated this “toughness” issue and it’s led me to postulate on what the term toughness really means. It’s so much a part of our sport and our code as wrestlers we have three very visible references to it in our practice room alone.

Toughness by definition is:

tough

[tuhf]

adjective, tough·er, tough·est.

1 strong and durable; not easily broken or cut.

Pretty simple, but I think we or at least I put a lot more meaning into this one word, so much so I believe specific sports create their own individual definition of what toughness means. For example, I view toughness in part as the ability to toil or endure the monotony required in a sport where part of its practice requires repetition. In football you may use the term as how well a guy takes or delivers a hit. How about those individuals who are disciplined enough to set and live by strict priorities, isn’t this toughness? Is moral integrity part of toughness or how about the grit to keep getting up when you’ve been knocked down time and time again? Dealing with both success and failure in a way that continues growth requires both maturity and a certain level of toughness in my opinion. The human nature or psychology of “fight or flight” will contribute to wether we are perceived as tough or even weak. The caveman that hung around to fight the tiger was only as tough as a piece of chuck roast in the end while the caveman who ran and survived stakes his claim for toughness on being durable and a survivor. So, toughness is a broad term we throw around in the wrestling room like a Suples’ dummy and can mean many things to many people. The term toughness is like the concept of love – we know it when we feel it but it’s hard to describe. I do however, love toughness.

In recent years I have tried to define what I mean by toughness to my team. Good communication is good coaching and I want my charges to fully understand what it means to be tough in the Lake Stevens Wrestling Program. We practice toughness daily and I define to the wrestlers what this means. It means we come prepared to the wrestling room with the discipline to focus and be present. We wrestle through nagging injuries and practice dealing with hardship. We sacrifice for others and at times put our needs aside to assist others. We never quit no matter how bad the beating. We keep our chin up and refrain from self pity or feeling sorry for ourselves. We show self-control and poise in the face of extreme adversity or antagonism. We never make excuses or blame someone else for our failures. We do our best, exhibited by our actions (this is important – don’t tell. Show!) no matter what the situation.

That’s a lot of meaning for one word but since we should be transparent in what we say and what we say is usually what we think it behooves us to define exactly what we are thinking when we utter the word toughness.

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